Stable Health Forever

                                                        

Civilized Man

In the beginning, the man was uneducated i.e. He lived as a layman who hunted animals for his stomach hunger and wandered in the forests. Eventually, his family lived in one place and met his daily needs. He acquired the ability to learn to improve human knowledge later on becoming a great teacher. Later he grew his food for a living and settled in one place to earn his living. To develop his knowledge and become a civilized man, physical labour gradually decreased and thus he lost his body's firmness.

Intellectual growth

As the days went by he became stronger intellectually and weaker physically. Later he lost the power of his body through various weaknesses, But intellectually he saw tremendous growth.  In other words, he is in a situation where he needs to strengthen his body, mature his mind and increase his intellectual capacity through training, which is what he has been doing during this period.

Skill 

In this modern age, man has made many revolutions as part of his ability is concerned.  He is capable of devising revolutionary plans to determine his changes. Human knowledge has made great changes, and that knowledge has done great things. The change in geology can be caused by launching rockets and spacecraft from Earth into space. In the early days man tamed animals with poles, knives and axes, today he tames them with modern tools.

 Nature Mother

Mother Nature has created him with creative thinking power so every day he can make his knowledge revolution through accumulations of knowledge available through nature he makes. A cultured mind is capable of doing many comfortable things. So man is creative in today's age. So he multiplies old achievements and produces creative creations.

Longevity

Our lifestyle determines our longevity. Therefore, in today's era, following the traditional methods of our ancestors and living in the shadow of knowledge is the most desired life We should prepare ourselves to enjoy. Life passes by very easily, so at those times, we try to strengthen ourselves and enhance our ability to live a better and happier life in life. 

Clean thoughts and actions

Keep the grace in the eyes and love in the heart and do our daily duties to excel and give to the one who has not and take it to the one who has and address the disability of others. We seem to think that it is the duty of time that we should follow it and make better changes in the world. So success in life is accomplished through our thoughts and actions. Activity and purpose determine whether we should be physically and mentally successful in life.

Your life is in your hands...

Health is the beginning and end of life

 

Old time

Painting can only be done if there is a wall, so we have to protect our body and train and maintain it properly so that we can do what we can think of. In ancient times humans used to exercise and practice yoga to preserve their bodies so they lived longer on this earth and ate good nutritious food. 

A life of thoughts

Living is an Art Every human being has his own way of life based on the environment in which he grows up and preserves his way of life by the knowledge he gets from his elders. Our life is based on what our faith is deep in. Some scholars say that there are thoughts that are life. 

Positive thoughts

We can improve our thoughts by reading good books and we can also develop positive thoughts and that is what makes us special in life. We can improve our thoughts by reading good books and we can also develop positive thoughts and that is what makes us special in life. Sometimes when our mind is affected by some evil species, we report them to the divine power and free us from them and we can make our mind pure and happy with peace. 

The decision is in our hands

Many people go the wrong way thinking that life is meant to be lived and that they should enjoy everything that comes their way and do whatever they want without any restrictions. But the sages have said that good and evil have been set before you and whatever you take and use, you will eat the fruit of it.  

So if we practice moderation and determine what we should do and what we shouldn't do and live accordingly, we can avoid some of the harms we may experience in life.   

Health is our duty

We cannot protect our bodies by biting our minds. So mind and body must be protected together. Only then can we get the power of knowledge that we need and achieve a noble life in this world. Times and times wait for no one. They are doing their duties in a regular manner. The sun and the moon do not leave their duty. This universe is also doing its duty and there is no difference or variation in it. So by taking good care of our body and mind we can survive in this universe for a long time.  

A man of experience

 But every man thinks that death is not coming to him, but he can postpone death by taking good care of his mind and body. But death cannot be conquered so we must learn to live in health, happiness and peace while it is there. We should learn to do our duties by placing our burden on the Lord every day and that can give us a spiritual life that is better in life.

Selfishness

Therefore, health is in our hands, it does not happen by itself, we have to improve it and carry it throughout our life, only then it will be our stay.  Under this universe we can get the best benefits of life by keeping our body and mind well. By thanking this universe for this life we should live not only for ourselves but also for others and get a great result and that should be the aim of our life.

Best wishes for good health

Love and affection lead to a healthy lifestyle

 Love and affection lead to a healthy lifestyle

On earth, every human being lives based on expecting to be accepted by another living nature. Sometimes it may be another human being, but some people do show their love for the animals, birds or trees. It all depends on the mindset of the person who has been born and brought up in such a situation. The world is a place wherein an exchange of feelings takes place so that the relationship is maintained with humanity.

In Childhood days, we expect love and affection from our parents and grandparents and then having good affection with brothers and sisters. During the adult stage, an expectation of love from the girlfriend or boyfriend or lover. Hence, society is living everywhere with human relationships. These relationships look for a better understanding between themselves, otherwise, it becomes tragic one. Nature describes love and affection only is a universal phenomenon not only for humankind but also for other living beings. 

To lead a healthy life, there is a necessity for the mind and physical to be healthy,  both should be balanced in such a way that the inner and outer are strong. It should be moral and happy to be cultivated in satisfying the needs of the people so that a healthy mindset can be developed, it will give fruitful results in attaining a healthy lifestyle. Even though we live in a society healthy lifestyles can yield better results in maintaining peace and happiness throughout life. Many miseries of events happened on earth due to the unloving minds of the people. Strengthening muscles for physical fitness, but making love of heart for the human is to be strengthened.

A good life leads to better understanding among relatives, friends, parents, neighbours etc., and this is necessary to have faithful love exposition. Everywhere people are longing for love and affection, there is an expectation of reciprocity among one another. Inner man morale and happiness are to be safeguarded so that they can righteously expose love and affection, which significantly leads to a better understanding of love. There are some myths describing the fact that God created the world for loveable mankind. So love is the basis of the entire creation and is an energy source for progress.

The mankind to survive for longer and healthy, it should follow the natural phenomena of love. Love only develops mankind to progress further, since the entire world is being progressed due to love only. Whenever our heart is full of love and affection, it generates energy and also expands for progression, so mankind can live for a longer period of life full of happiness. Tamil saint and poet Thiruvalluvar described in his poetry of Thirukkural that “the loving person does have everything, but unloving person does not know even though he learnt many subjects”. Hence love is an essential element for the success of life. Hence, a successful life is a source of energy for the entire humanity to live stable and healthy.

All good and bad things are generated from human hearts, which gives life and death to humankind. To survive for a longer life good nature of a heart is an essential element, which keeps the heart healthy and prolongs the longer survival of human beings. Love never hates, rejects, ignores, enviously backbites, or rejects in any situation, but gives sacrifices, keeps patience, keeps silent, and accepts all. The entire world keeps on rotating based on the love that prevails everywhere, through the administration of God.

A Healthy Attitude for a Healthy Life

 

If the inside and outside of the house are clean, there will be no bad smell in and around the house. Similarly, you need a good attitude in your mind that keeps the body and mind fit, attitude determines the height of the person. As a proverb, people say that good behaviour can be the result of a good attitude and attitude can be cultivated from childhood.

Attitudes differ from person to person as they are formed from various occasions, situations, social statuses, family behaviours etc. As you know attitude can be classified as a positive attitude and a negative attitude. It determines a person's behavioural ability to be optimistic or pessimistic in the current situation. Behaving confidently with people leads to improvement in society in the form of good relations with others. Instead of living under stress, positive behavioural activity is essential, which leads to a stress-free life. Complications prevail over the desperate nature of conducting a life-in-life journey.

In the stages of life, man is surrounded by many patterns of behaviour and cannot be manipulated to change easily. It can be slowly transformed into all possibilities of preferred forms. Many historical achievers with a positive attitude have reached heights that reflect positive attitude skills such as patience, endurance, and perseverance. In the universe, many people live in different layers of life and conduct their lives in different dimensional systems. These determine their behavioural approaches to living.

Ultimately, the human mind has to be revamped into an optimistic, so that they can yield better results in their life. An optimistic life is to lead a life in what will be the positive thoughts that prevail over their life. Surely, a healthy attitude is notifiable as one, which brings morale to the activities. In what way the health attitude can be developed? Healthy attitudes will be taught by the experience of an individual. With great compliance and passion, the sun goes through its path without any hardships. The great achievers in historical records have overwhelmed all the obstacles that crossed their path. Perfections are reached by the practice of an individual continuously. Thus keep on correcting the healthy attitude, which will bring a healthy mind and healthy body.

Health obstacles

 Health obstacles

Introduction

Life is running with great hope, the regular day-to-day work running as smoothly as we believe, unfortunately, it is antagonised to the regular way of life sometimes. Even, you may think that it runs as smoothly as possible, without any interruptions. One thing we should realise is the fact that life is a cyclical process, every stage of life passes through vehemently. There are different strata of people living on the earth, they have different thoughts, attitudes and beliefs. Having Tuned of their mind, and acting in a positive or negative role of performance unto their life living on the earth. Human life is not a straight line path, but it is a zig-zag path, up and down the living life. There is a depreciation in our physical body system day by day, due to the ageing happening naturally to the physical body. Nature dictates that there is a limitation for every creature on the earth, steadfastly, changing in its structure and there will be an impact based on the surroundings. Progress in ageing further is naturally an impediment to human society in maintaining health.

Middle age issue

Every role of human beings changes with the times, and during these periods there are many learning experiences which are considered to be disruptive to human society. But, inevitably, everyone goes through a life full of obstacles and challenges they face. This is the natural way for humans to rule the world today. Intrinsically, faith affirms that there is no barrier to maintaining good health till the end of life. But after the end of half-life, there are dangerous signals that are revealed during the arrival of defects in the body after middle age. Even maintaining physical fitness after middle age categories has certain drawbacks that show a red signal to the health system's vigilance.

Optimism

The manifestation of defects in body parts reveals the ageing process to be reached, but optimism prevents it from proceeding further with full positivism. It is true that self-confidence removes defects from the mental state, and of course, everyone should motivate themselves to ignore weaknesses in physical health. Never compromise yourself with the handicaps that hit you, it is better to get out of the situation with full courage and confidence.

Ecstasy

Living with the dignity of life, the habit of eating good nutritious food and proper exercise are necessary to give complete rest to the body and establish peace in the mental state. Living a good and happy life throughout the destined life will bear good fruit in life and will immediately recognize and reward it with worldly blessings. Eternal bliss pervades the good person in thoughts, habits, attitudes, etc. The door of heaven is always open to take them into peaceful bliss.

Purpose of God

People who are in the highest state of consciousness will attain the ecstatic state of happiness, contentment, sacrifices, temperance, patience and renunciation of all worldly defects from their state of mind. They don't care about anything, they focus on attaining eternity in this world. Hence their physical condition and state of mind, full of positive vibrational forces acting on them, is known as ecstasy. By converting the mind into God's mind, they attain the goal decided by Almighty God. The details of life are in achieving the purpose designed by God. So enjoy life with reasonable restrictions in the eyes of Almighty God.

Kill laziness for health

 Information

It is a well-known fact that avoidance of laziness can bring more benefits to human life. But, we are so used to laziness that we never get the benefits we seek. Elders advise the younger generation that everyone should step forward in their duty at the right time. But how many of them try to listen to the advice of their elders? In life, the knowledge gained through experiences actually helps the elders to teach the younger ones. The knowledge gained helps to be passed on from the younger to the older, to the next generation. The information sent is really helpful for present and future times.

Activeness

In fact, laziness gives the overall effect of inactivity in achieving the goal, but being active gives many advantages to mankind to satisfy themselves and achieve their goals. Thus, fulfilment and satisfaction can reach humanity through a goal-oriented approach, which will provide a healthy mind and body. If you want to exercise regularly, there is a need to avoid laziness, so the first and foremost part of your life should be being active, which will provide many benefits such as a healthy mind and a healthy body.

Strengthen the mind and body

To strengthen the body, regular exercise and a good nutritional diet are essential. Similarly, it is necessary to strengthen the mind. Yoga, meditation, reading good books, and listening to the discourses of sages and advice of elders help in learning new thoughts and reviving the ideas of positive vibrations.

History Book

Looking at history, many of the great leaders in life did not practice laziness. They were stubborn in their thoughts, ideas and goals and constantly tried to achieve the goals. As Vivekananda said, "Stay awake, rise, and do not stop until the goal is reached." Persistence takes you towards the goal to be achieved in a successful manner so that the world turns to you and records your ambitious victory in the history books. This is the result of your being active and keeping your mind and body healthy.

HEALTH FITNESS

 Health Guide

Many people around the world say that a healthy mind is a healthy body and ultimately, we hope to live free of any disease and live healthy inside and outside ourselves. To protect our health, the efforts we make in our life should be considered the most important factor. There is a need to guide the future generations, only the present generation can show the path to lead a life without harming the health related to body and mind. To maintain health, the present generation must guide the future generation. Without knowing the facts and gathering experience, no one can guide the life of the future generation.

Health factor

One aspect of eternal blessings is the reason for a healthy body and mind, which can be thought of by many people around the world. This may be true, but in reality, people are accustomed to the habit of taking proper care of their bodies and mind, and they live longer without any disease. It is a humble submission that our depth of learning and maturity of mind increases with our age, experiences and exposure. Similarly, regardless of our experience and age, we can maintain a healthy body through proper exercise and diet. Maintaining a healthy body and mind is a method of regular exercise. Food is an essential part of our life and similarly, physical fitness and mental health are the most important elements for a successful life.

Health Habits

A child is not aware of the future aspect of physical and mental condition when a child grows up, in fact, a healthy fit of body and mind is essential for leading a successful life. Buddha attained enlightenment under the tree, which guides people to the miseries of human life. There is a generation that recognizes the truth of the causes that help people live healthier and longer lives. These generations actually help future generations to maintain their health without any hindrance and reveal the truth of the habits to follow.

Healthy Seed and Land

Refreshing our mind with positive vibrational thoughts is essential to lead a healthy mind. Some ancient scriptures say that our mind is like soil in which good seeds should be sown and a good harvest should be reaped. A good seed is nothing but positive thoughts, the thoughts should be meditated upon and declared. Infusing the mind with positive ideas and thoughts can actually reflect outside human behavior and environmental changes can occur quickly.

Healthy Virtues

A positive mind and a healthy body will guide future actions towards the earthly life ahead of us. But, in reality, what you are realizing at this moment is,

1. Courage to face challenges, 

2. Speaking is practical and real.

3. Kindness, sympathy, love and tenderness to help others

4. Faith in life

5. will get rid of the disease

6. Will becomes progressive

7. Fight for the right

8. Expect virtues like justice, honesty and loyalty

9. Peace-loving person

10.  Have enthusiasm

11.  will see the presence of the Almighty (God).

12. Cultivation to go with nature

13. The excellence of love in you

14. Together with nature will reach the highest peak

15. Etc.

Healthy Covenant

Time is in your hand to change the entire world under the covenant of a healthy environment, all together to make the reformed transformation, so that can provide sustainability of a better health system to the future generation. Everyone's aim should be to bring this world into a healthy paradise for humanity.

HEALTHY PSYCHOLOGY

 HEALTHY PSYCHOLOGY

We know very well that Life is for living with peace and happiness, but we face a lot of struggles and tribulations during our journey. Still, we are finding the reason for the issues we face. In life, for various reasons, the difficulties faced by people are many, but there are no exact solutions that exist. For any problem, people have to make and be ready in mind level at the beginning of every step. Then only they know that are On the right track, and the right decision only can lead the people on the right path, without any confusion. clarity brings good qualities of performance, but an unclear mind brings much sorrow and complexity of ideas., this brings complexities in the life of the people, which leads to more and more psychological oriented problems. Further, saying that psychological issues may bring various issues to people's minds, and a disturbed mind always has wrong ideas and execution.

Cultivated land produces much rice, grain, etc., as a production of the output, similar way, clarity of mind brings good results in life & behaviour patterns. There are many differences among the people who live in a society in the aspect of patterns in lifestyle.  The different lifestyle of the people clearly establishes the fact that many complexities within the minds of the people, and these complexities lead to the inflicted and suffering mind of the people directing themselves to the claim the danger encapsulated within their life circle. Irrespective of the age of people, the sufferings surrounding them and upgrading the level of pain and anguish within them positive or negative. Transformation of the mind happens due to the impact of positive or negative actions from society, which may affect the mind of people on various occasions by repetition of the same impact on the same wound. It enhances the intense damage to the mind of an individual, day-by-day recurring wounds may manipulate the manifestation of people’s behaviour.

Many hands joined together cannot stop the rays of the sunshine, in a similar way, the sufferings of the mind cannot be stopped but they can be revealed, apparently.  Psychological defects shall be varied from person to person, and the measurement ratio differs, but one thing to say is that all along everyone is suffering from psychological infirmities. Certain limit points wherein the symptom will be exposed and exalted the status of the mind of the people abnormally, but it is individually. But, indicating that it should be an alarm to all the people, to engrave in their minds and to maintain peace, happiness, tolerance and patience in certain situations, but not to indulge in a pressured state of mind.

 

For discussions,  there are many people around the world, who have been affected by psychological issues. But they do not know about such symptoms that prevail over them for a long period of time. Unfortunately, one-day people will identify the fact that day by day with regular intervals, these psychiatric problems will be developed and it shall transform the behaviour pattern of the individuals. In dealing with psychiatric problems, there is plenty of discontinuation of treatment happening everywhere, this habit of discontinuation leads to much more complications that will be raised as it existed, earlier. Continuation of monitoring activities should be carried out till the end of the psychiatry issues gets over, but, Bodily sickness can be curable with necessary steps that have to be implemented over a period of time. But, in this case, the inside of the psychiatry problem shall be taken care of by proper medication and monitoring activities, otherwise, it cannot be dealt with in a smoother way and shall not expect to get the good result as the normal behaviour of the person.

In this issue, the right kind of Doctor to be identified, his guidance and medication will treat the patient as healthier as possible. Since, such experienced and intellectual doctors can help such patients come out of their psychological issues, which are associated with them. Over a period of time, the impact of the symptoms will damage the individual mind and virtues and it will be transformed into a hardcore and damaged mindset, even if they do not know about the change of pattern in their behaviour. Hence, seriously, the symptoms should be treated precisely by the doctors and family members of the affected persons. Counselling to people depends upon their status in society, it has to be treated by identifying the nature of issues in short, not prolonging the issues as chronic ones.

STAY HEALTHY, AND LEAD A GOOD HEALTHY LIFE….

Surya Namaskar(Sun Salute) for good health

In the olden days, people were doing exercises for the fitness of their bodies in order to regulate the blood flow in a sequential manner from top to bottom. Fitness speaks about the person’s health conditions of the body. Earlier, the uncivilised people were hunting animals for their food by the way of running, walking, crawling, lurking and physically searching for food, as if the body activities were more on that period for the survival of their human lives. In those periods the people were in the work of making an instrument for the animals hunting, hence more physical related work was there, their intelligence and ideas were focused on hunting the animals for their food and making the instrument for hunting. So many years had passed away, the people knowing about the cultivation of crops and grains and other items for food, the people were used to eat the soft animals for food, hence, their physical activities happened a maximum of cultivation of land related works only, in those periods a large amount of animals hunting had been reduced to a minimum level.

Few sectors of the People were habituated with cultivation and other segments of the people desire to learn the education, day by day more educational attitudes had grown in the minds of the people. Educated people working in the king's administration in the form of different power and administering people. It further reduced the physical activities of the people significantly. In the absence of physical activities, a large segment of the people searching for the maintenance of body fitness, eventually, had reached the different types of fitness exercises. In the kings period, people practised the kinds of fitness exercises in the form of wrestling, knife fight, horse fight, elephant fight, artillery fight and some of them practised swimming in the river, the sea and well, running practise for maintain health.

Even in today's world, people are practising various fitness exercises such as walking, running,  swimming and cycling. Some people have trained in the field of various kinds of martial arts such as karate, kung fu, dakewando, etc. These are all one way helping them for keeping their body fit. In India, people are practicing yoga for fitness, in these yoga methods, there is a significant method that has been followed as Surya Namaskar. So many kings practised, this method of Surya namaskar, in English, we say, Sun Salute. People believe that Sun Salutation is one of the methods in Yoga, this gives much more energy, peace and a satisfied mind to the one who practises it. This Surya  Namaskar consists of 12 postures (asanas), which help people to restore their energy for the whole day, this yields freshness over the body, and they get much more confidence in their day-to-day activities. The people practising Surya Namaskar are living without any diseases even after 80 and 90 years, this method helps in to maintain courage and confidence with purity in the mind and the body for the entire lifetime.

Guru’s practising such asanas namely, Surya namaskar, this 12 posture stands to praise the sun’s twelve names, this yogic process brings smooth functioning of inhalation and exhalation in the body during the lifetime. As I am practising such a Surya Namaskar, I am enjoying it and have been astonished by the maintenance of the body fitness after doing the Surya namaskar and with great attainment of happiness, peace, confidence, healthy body and mind, no stress, attitudinal blessings. I have been practising the methods for more than 8 years, which has given as many benefits to me. Even, though there was a time when I had suffered from sickness, where I have been recovered as soon as possible from the illnesses. I suffered from joint pain, and sometimes I was not able to walk smoothly, in that occasion I was continuously practising Surya namaskar, which helped me to evade the joint pain.

Surya Namaskars is a great exercise for our good health condition in order to maintain fitness in our body. After doing it only,  the benefits can be identified.

Friendship for good health

 

Everyone around the world has a good relationship with different characters, such as mother, father, uncle, aunt, brothers and sisters and friends etc., When a good relationship happens with any person, it depends on the mutual understanding and liking between them. Hence, the relationship depends on one-to-one understanding and kindness between them. The World is looking for good friends to embrace love, remove their stress and anxiety, entertain themselves, and lead happiness in their lives. From childhood onwards, we started to have a kind relationship with the matched people of their virtues to lead a successful and happy life. By considering history, we come to the conclusion that the people survived on the earth for a longer period of life due to the existing qualities of a good relationship with anybody else by adopting the virtues of friendship. In life, at every stage, there are some good relationships required for the betterment and stress-free life. Universally, good virtues are appreciated by all humankind in the world in turn with their characters, these qualities of people can have better results in their relationships.

The happiness of today and tomorrow is at the hands of people and their relationships, friendly relationships lead to a good and happy life. As I know that personally, one of my friends had good friends at that time. He spent so many hours with his friends even compared with their parents. I also thought that he was wasting his time with friends instead of spending the progress of his life. But time only expressed to me that having time with his friends strictly yielded benefits to my friend. Many times, he expressed heartfelt gratitude for the helping hands of his friends. His father was sick some years back, and he was urgent of doing the operation immediately, at that time the money was required, to get the operation in time and safeguard his life, but no relatives supported monetarily to him, finally, his friends of him only, supported for the money, and also friends have stayed with him for entire days of the hospitalized.

 

Many wise men have manifested and emphasized that “you tell about your friends, I tell who you are?’’. Friends are our mirror images of ours. Even secret matters cannot be expressed to mother and father, but they can be expressed to the best of our friends. Friends always travel with friendship for the entire days of their lives, even though they have been separated physically by time, but their feelings and thoughts should always travel with them. The husband and wife relationship shall continue for longer life, but their relationship should be In a manner of friendship, In past and present, there are so many incidents have taken place that without having of friendly relationship with the husband and wife getting divorced. Friendship has a long life, even though loved people may be separated one time, these separated people have a chance of rejoining together when they have friendship bondage with each other.

As I heard, another story is that, even though they two have the family for them individually, their friendship with each other is an extremely important phenomenon. The relationship between these two friends is not normal, they lived together with a great friendship, when one he was died due to accident, and, which is heard by another friend, he was shocked and succumbed to the darkness of death, that I mean to say that he was dead finally. These two friends lived till 92 years. Even they lived in a healthy manner till 92 years with physically with no issue. Unfortunately, one of his friends has attained the accident and died, due to the reason that another friend by shocked, he died. In this story, really good friends have to lead them to a longer life. Hence, all around the world people live with an expectation of a consoling heart required to lead their life. Everyone expects consoling words from their love relationship who have attached to them, on this basis the earth  revolves

There are so many divorce cases proceeding all around the world, which might be the reason that there is no understanding between the husband and wife, some ego issues, and basic love is not there with them, Since, love accepts all the burden of a loving person. All you can share any information with the friendship only, friendship can only support us at any point in time in our life. A happy family is, one that considers the relationship between both husband and wife to be a friendly approach, that family really be a happy family.

Many diseases arise due to an ill state of mind, in order to avoid a state of unhealthiness, one needs to be recovered from mental illness first. When mental illness arises from love and relationship, that has to be identified, the factor involved. When the balance of love diminishes to the lower level, definitely, there would be a conflict arise between the two loving personalities.

When a friendly relationship leads a life for everyone to be quite happy and healthy, gives long life between them. Therefore, the changes shall happen only by expressing unconditional love with a loveable and loving one.

Thus friendship leads to unconditional love, patience, happiness, tolerance, empathy, a pleasant, smooth relationship, a healthy mind and body, love the mankind etc.