Bounden Duty
There are situations where we can believe that we have incarnated in this world to fulfil the duty given to us by Heaven. So from birth to death, we are bound to do our duty and in this context, we have to follow certain steps to make ourselves right. From waking up in the morning till going to bed in the evening, every job, bathing, drinking, eating, dressing, going to the office, checking files, and doing various tasks. In the office, then leaving for home, doing household chores.
Planning
Thus, when we are tempted by various tasks, we are truly disorganized. In this environment, if you sit down and think for a while and do some discipline, you should complete your daily tasks quickly and stress-free, There is a word for that in English called planning. So we can plan and organize our work every day and complete it smoothly. And planned work can relieve stress which is harmful to the body and mind.
Avoid confusion
Stress can make us unable to do many things and then we will suffer a lot because of them. A depressed person behaves abnormally, which is strange to a normal way of life. So, to avoid confusion in daily activities, it is better to have a planned daily schedule, which will remove obstacles faced in life and is a disciplined way to progress.
Sometimes by taking what is in our mind to others and breaking it, we can get rid of many things that are stuck in our mind and through that we can find a peace and happiness within ourselves. By doing so we can achieve a stress free life in our mind and thus our mind and body will be healthy.
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