A HEALTHY BODY REQUIRES SLEEP - Art of life

 A healthy body requires sleep

In order to maintain a healthy body, it is crucial to get enough sleep and sufficient rest. A rested body is better able to fight harmful illnesses.

Rhythm of sleep-wake

Studies confirm that the body's internal clock is governed by the 24-hour circadian rhythms, which perform essential functions and processes in the background. The sleep-wake cycle is one of the most well-known and significant circadian rhythms.

Study findings:- 

In order to maintain good health

1. Sleeping for less than six hours every night will make you susceptible to the common cold. Over six hours of sleep per night will keep you from being affected by a cold.

2. Sleeping more than seven hours each night can help build up an individual's immunity against illness.

3. Teens should sleep for eight to ten hours every night

4. It is recommended that babies sleep for 10-14 hours each night.

Avoid exposing yourself to blue light at night

Further, the study suggests that watching the phone, TV, or computer at night can disrupt your 24-hour rhythm by emitting blue light. People lacking good sleep over time are at risk of acquiring diseases like heart disease, diabetes type 2, obesity, and depression.

Having a duty on the planet

Being a human, it is your responsibility to manage your health. It's essential to follow and safeguard the Circadian rhythm principle when it comes to sleep. If you don't avoid carefully those things that affect your sleep at night, you may develop various diseases. Your duty is to maintain health, harmony, and peace on planet Earth.

There are certain research guidelines to follow to get a natural night's sleep as the study reports confirm. 

1. Turn off electronic devices at night

2. In addition to promoting sleep, aromatherapy is effective

3. Listening to relaxation music for 45 minutes before bedtime can help adults sleep very well at night.

4. Warm water baths help relax the body before bed, so you can get better sleep.

5. At night, it's important to stay away from alcohol.

Persons have a duty to act

Sleep and rest are necessary for human health on a long-term basis. Even animals live a healthy and long life because they take good sleep when they rest life. 

In today's technologically-oriented world, men neglect to maintain their physical health. 

Therefore, resting and sleeping are essential to maintain a healthy and happy lifestyle.