Tuesday, July 4, 2023

HEALTH FITNESS

 Health Guide


Many people around the world say that a healthy mind is a healthy body and ultimately, we hope to live free of any disease and live healthy inside and outside ourselves. To protect our health, the efforts we make in our life should be considered the most important factor. There is a need to guide the future generations, only the present generation can show the path to lead a life without harming the health related to body and mind. To maintain health, the present generation must guide the future generation. Without knowing the facts and gathering experience, no one can guide the life of the future generation.


Health factor


One aspect of eternal blessings is the reason for a healthy body and mind, which can be thought of by many people around the world. This may be true, but in reality, people are accustomed to the habit of taking proper care of their bodies and mind, and they live longer without any disease. It is a humble submission that our depth of learning and maturity of mind increases with our age, experiences and exposure. Similarly, regardless of our experience and age, we can maintain a healthy body through proper exercise and diet. Maintaining a healthy body and mind is a method of regular exercise. Food is an essential part of our life and similarly, physical fitness and mental health are the most important elements for a successful life.




Health Habits

A child is not aware of the future aspect of physical and mental condition when a child grows up, in fact, a healthy fit of body and mind is essential for leading a successful life. Buddha attained enlightenment under the tree, which guides people to the miseries of human life. There is a generation that recognizes the truth of the causes that help people live healthier and longer lives. These generations actually help future generations to maintain their health without any hindrance and reveal the truth of the habits to follow.


Healthy Seed and Land

Refreshing our mind with positive vibrational thoughts is essential to lead a healthy mind. Some ancient scriptures say that our mind is like soil in which good seeds should be sown and a good harvest should be reaped. A good seed is nothing but positive thoughts, the thoughts should be meditated upon and declared. Infusing the mind with positive ideas and thoughts can actually reflect outside human behavior and environmental changes can occur quickly.


Healthy Virtues

A positive mind and a healthy body will guide future actions towards the earthly life ahead of us. But, in reality, what you are realizing at this moment is,

  1. Courage to face challenges, 

  2. Speaking is practical and real.

  3. Kindness, sympathy, love and tenderness to help others

  4. Faith in life

  5. will get rid of the disease

  6. Will becomes progressive

  7. Fight for the right

  8. Expect virtues like justice, honesty and loyalty

  9. Peace-loving person

  10.  Have enthusiasm

  11.  will see the presence of the Almighty (God).

  12. Cultivation to go with nature

  13. The excellence of love in you

  14. Together with nature will reach the highest peak

  15. Etc.


Healthy Covenant

Time is in your hand to change the entire world under the covenant of a healthy environment, all together to make the reformed transformation, so that can provide sustainability of a better health system to the future generation. Everyone's aim should be to bring this world into a healthy paradise for humanity.

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